I am back at my placment after the school holidays and I am amazing at one of the athletes and how she has improved over the break.She is throwing further, has improved in her coordination within her throwing events and seems so much more confidnet in herself.
Sometimes it is better for athletes to have some time off from training so they get a balance between training, school, life and time for themselves. I am working with her on developing her strength and power within her throwing events and before each training session we spent some time using thero bands and completing exercises which develope her core strength: so abdominal curls, plank as well as balancing exercises to help with her ankle.
I feel so rewarded to be working with her and to see her improve so much and I hope that I have had something to do with her improvements.
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